VACAVILLE
LADY KNIGHTS SOCCER TEAM |
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TRAINING PROGRAM The training program will foster the sequential development of our players in 6 basic units: ball mastery, receiving and passing, 1 v 1 moves, speed, finishing and group plays. It will also include attendance to professional women soccer games, homework assignments, soccer video sessions on targeted topics, attendance to "specific theme" soccer clinics and the use of the internet to learn from approved soccer websites.
Technique Training:
Tactical Training:
Conditioning:
White Board Training: |
TENTATIVE SCHEDULE: DECEMBER 2009: Submit an application to VUSC to Coach a U-11 Girls Class 3 Soccer Team. JANUARY 2010: Submittal of the Tryouts Pre-Plan Activities, Team Summary and Team Budget for approval. JANUARY 30, 31, FEBRUARY 2 = TRYOUTS at Horse Creek Soccer Complex FEBRUARY 2010: Player selection, notification and final roster of players to VUSC. FEBRUARY 25, 2010: First Parent/Player meeting, program expectations, parental support, goals for the season, budget/funding efforts, equipment, training location, tournaments, communication venues (phone tree, e-mails, newsletters, website).
MARCH: Spring league registration with US
Soccer Club and NorCal Premier League. APRIL 9: First game in the Norcal Premier Spring League, against the Sacramento United Blaze 99 in Sacramento @ 6 PM. We will meet at the Home Depot parking lot for carpooling. APRIL: 9 practices. Themes: Passing/Trapping, (O, I, instep, back heel, triangulations), continue with progressive conditioning, ball control, juggling, dribbling, fast footwork, passing/trapping, shooting, set plays. Goalkeeping. Spring League games continue. MAY: 8 practices. Themes: Kicking/Shooting, direct, indirect, penalty, corner kicks, throw-in, heading. Introduce Attacking tactics. Rules of the Game. Goalkeeping. Spring league games continue. JUNE: 9 practices. Themes: Kicking/Shooting, direct, indirect, penalty, corner kicks, throw-in, heading. Introduce Attacking tactics. Rules of the Game. Goalkeeping. Spring League Tournament
JULY: 7 practices. Themes: Kicking/Shooting, direct,
indirect, penalty, corner kicks, throw-in, heading. Introduce
Attacking tactics. Rules of the Game. Goalkeeping.
SEPTEMBER: 9 practices. Metro League starts. Theme: Attacking/Defending Tactics and Strategies. Set Plays. Goalkeeping. September 11 - CYSA Fall season begins Sep 25-26: Goal Rush Classic Tournament - Citrus Heights OCTOBER: 8 practices. Metro League continues. Theme: Attacking/Defending Tactics and Strategies. Set Plays. Goalkeeping. October 30-31: Halloween Tournament - Placerville
NOVEMBER: 7 practices. Metro League continues. Theme
Attacking/Defending Tactics and Strategies. Set Plays.
Goalkeeping. Move to indoor practices if needed. No
practices during Thanksgiving Week. District VI Cup Tournament – 04, 05 & Finals on Dec 12.
JANUARY 2011: CHEVROLET
ASSOCIATION CUP - TBA |